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Welcome to my Blog which is a site where you can find different resources to make your lessons enjoyable, emphasizing on the best and useful ones in order to teach the Trinity College Syllabus. So I hope you like it.

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viernes, 6 de abril de 2012

Quick Crab Quiche


Quick Crab Quiche

This quick crab quiche serves 4.
Quick Crab Quiche
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Ingredients

3 tablespoons diet margarine8 ounces fresh, frozen or canned (and drained) crabmeat
medium carrot, washed, trimmed, peeled, grated3/4 cup cracker meal
1/2 medium onion, peeled, diced fine1 teaspoon baking powder
medium zucchini, washed, trimmed, thinly sliced1/2 teaspoon white pepper
1/2 medium red bell pepper, washed, cored, diced fine1 cup egg substitute or egg whites
1/2 cup chopped parsley1 1/2 cups fat free milk

directions

Prep: 1 hour 25 min (85 mins) Total:
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  • 1
    Preheat oven to 375 degrees F.
  • 2
    Spray large nonstick skillet with cooking spray. Add 1 tablespoon diet margarine and melt over medium heat. Add carrot, onion, zucchini, red pepper and parsley and sauté until vegetables are just tender, about 5-6 minutes. Stir in crabmeat. Transfer mixture to 9 inch pie plate that has been liberally coated with nonstick cooking spray.
  • 3
    In medium size bowl, mix cracker meal with baking powder; stir to blend. Add white pepper. Using pastry cutter or two knives, cut in remaining 2 tablespoons diet margarine. Add egg substitute and milk and mix well. Pour mixture over vegetables/crab in pie plate.
  • 4
    Bake quiche until golden and puffed, about 35 minutes. Let stand for 5 minutes before serving.


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